7 Minute Timer
The seven-minute workout.
7 Minute Timer ready. Press start to begin.
Each mark is 30 seconds
Seven minutes is the length of the bodyweight circuit that went round the world in 2013 — twelve exercises, thirty seconds each, ten seconds between. It survived because it is short enough to have no excuse left.
What seven minutes is good for
The seven-minute workout
Twelve exercises, thirty seconds apiece, in whatever space you are standing in.
A tidy sprint
One surface, one drawer, one corner of a room. Small enough to finish.
Questions
Will it make a sound when it finishes?
Yes — an alarm rings when the countdown reaches zero. The countdown also turns red and the tab title changes to "Time's up", so the end is visible as well as audible.
The hard part isn’t the timer
This page counts down, and that is all it does. Porotimer handles the part that decides whether the session actually works.
Lock away what breaks focus
Choose the apps you're allowed for the session. Porotimer puts everything else behind a wall until the timer ends — which is the one thing a page in a browser tab can never do.
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Breaks that actually rest you
A calm scene and a breathing guide when the sprint ends, instead of five minutes of scrolling. You come back settled rather than scattered.
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See where the hours went
Every sprint and break laid out in order. The day becomes something you can look back on, rather than something you try to remember.
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