45 Second Timer
Forty-five seconds of work.
45 Second Timer ready. Press start to begin.
Each mark is one second
Forty-five seconds is the work interval in most circuit routines — long enough to be genuinely hard, short enough that the end is always in sight.
What 45 seconds is good for
A circuit interval
The standard work phase in a 45-on, 15-off circuit.
A held stretch
Past the point where the muscle stops arguing and actually lengthens.
Questions
Will it make a sound when it finishes?
Yes — an alarm rings when the countdown reaches zero. The countdown also turns red and the tab title changes to "Time's up", so the end is visible as well as audible.
The hard part isn’t the timer
This page counts down, and that is all it does. Porotimer handles the part that decides whether the session actually works.
Lock away what breaks focus
Choose the apps you're allowed for the session. Porotimer puts everything else behind a wall until the timer ends — which is the one thing a page in a browser tab can never do.
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Breaks that actually rest you
A calm scene and a breathing guide when the sprint ends, instead of five minutes of scrolling. You come back settled rather than scattered.
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See where the hours went
Every sprint and break laid out in order. The day becomes something you can look back on, rather than something you try to remember.
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