Free printable · A4 PDF

Daily Pomodoro tracker

Print it, keep it by your desk, and fill in a tomato for every focused sprint. Here’s exactly what you’ll get.

Daily Pomodoro Tracker
Focus in sprints · rest on cue · Porotimer
Today’s #1 focus — eat this frog first
Legend
= one 25-min pomodoro
Focus tasks
Pomodoros completed
Breaks taken
Long break after every 4 tomatoes
Distraction log
Park stray thoughts here — deal with them later.
End of day
Total pomodoros
What went well
One thing to improve

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